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Why Protein Is the Key Nutrient to Successful Dieting
What is Weight Fluctuation? Causes and Weight Management
How food can mitigate chronic inflammation and diseases
Strength Training Injury Prevention - How To Lift Safely
5 Effective Muscle Activation Exercises For The Lower Body
5 Easy to Make Healthy Anti-Inflammation Diet Recipes
The Role of Exercise in Managing Pain and Inflammation
5 Healthy and Tasty High Protein and Low Carb Recipes
Best Cable Exercises: Maximizing Time Under Tension
Deep Core Exercises: How to Build Injury Protection Muscles
Motivation
Attention
Give it your full attention
Give your full attention to this given moment, that’s all you have. #IAmAGymaholic
Whatever you do, give it your full attention.
If you don’t like something
You can’t do everything with passion
When you see someone doing quarter squats
How to get her
In a world with so many distractions
Break bad habits. Develop good ones.
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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